Yin Yoga & Yoga Nidra • Cirlce Studios Hamilton

Tis the season to not forget about taking care of YOU! In this deep release session, I will guide you through a balancing 1h 30 minute Yin Yoga practice followed by 30 minutes of Yoga Nidra. 

If you haven’t experienced the profound relaxation of Yoga Nidra, you’re in for a treat! As Master Yoga Teacher, Rod Stryker explains, “Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs. Yoga Nidra unwinds the nervous system which is the foundation of the body’s well being.”

This is an excellent practice for both experienced students and anyone completely new to yoga. Save your spot and register here!

Breath is the Key · Yin Yoga · Circle studios Hamilton

The long held postures of the Yin Yoga practice provide a beautiful opening to cultivate a deeper relationship with your breath. Thank goodness, because studies have shown that our modern habit of shallow breathing is linked to fatigue, anxiousness, sleep disorders, reduced energy, weaker immune system and more.

In this Yin Yoga & Meditation workshop, you'll be guided through an introduction on how to directly impact your emotional and mental state, expand the capacity of your lungs and breathe your way to better health.

All Levels! Register to save your spot: jo.ishiguro@gmail.com

Deep Release · Yin Yoga · Circle Studios Hamilton

Holding on to tension has become our norm, to the point that we don’t know how to relax even when given the opportunity! In this workshop, I will guide you through a full body Yin Yoga practice designed to unravel physical tension as well as the emotional stress that builds within our tissues.

Email me to save your spot: jo.ishiguro@gmail.com