Breath is the Key · Yin Yoga · Circle studios Hamilton

The long held postures of the Yin Yoga practice provide a beautiful opening to cultivate a deeper relationship with your breath. Thank goodness, because studies have shown that our modern habit of shallow breathing is linked to fatigue, anxiousness, sleep disorders, reduced energy, weaker immune system and more.

In this Yin Yoga & Meditation workshop, you'll be guided through an introduction on how to directly impact your emotional and mental state, expand the capacity of your lungs and breathe your way to better health.

All Levels! Register to save your spot: jo.ishiguro@gmail.com