Yin Yoga & Yoga Nidra • Cirlce Studios Hamilton

Tis the season to not forget about taking care of YOU! In this deep release session, I will guide you through a balancing 1h 30 minute Yin Yoga practice followed by 30 minutes of Yoga Nidra. 

If you haven’t experienced the profound relaxation of Yoga Nidra, you’re in for a treat! As Master Yoga Teacher, Rod Stryker explains, “Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs. Yoga Nidra unwinds the nervous system which is the foundation of the body’s well being.”

This is an excellent practice for both experienced students and anyone completely new to yoga. Save your spot and register here!