CORPORATE/TEAM BUILDING SESSIONS
When timelines are tight and pressure to perform in the office is high, we can spent countless hours sitting, often with poor posture and negative breathing habits. All of this sitting, shallow breathing and work-related stress can take a great toll on our health.
Organizing a regular yoga class for you and your colleagues is a fun way to infuse the team with fresh, positive energy! It can help to reduce stress, restore balance, improve concentration, and contribute to everyone's physical, mental and emotional health.
AVAILABILITY & PRICES
Let's chat about your personal or group yoga needs. Contact me directly to set up a call: email@example.com